Why am I tired all the time?

Your gut will thank you.

Low energy is primarily associated with low T levels in men.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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10. Incorporate breathwork in your morning routine.

Your gut health is responsible for producing energy.

9. Avoid eating carbs early in the day.

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15. Always keep your house and workspace clean.

Note: Your body uses energy to digest food instead of recovering during sleep.

It's the main fuel source for your brain cells.

What is the nastiest thing you had your wife do and she loved it?

Cheers!

- Honey

98% of People Complain About Feeling Constantly Tired.

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16. Don’t hang out with negative people.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

- Fish & Poultry

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- Red meat

7. Remove processed food from your diet.

13. Don't listen to sad music.

What are some effective ways to cope with loss and grief?

1. Get natural sunlight as early as possible

It stops the production of melatonin — making it impossible to fall asleep.

14. Stop smoking weed to fall asleep.

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Listen to uplifting music.

11. Get your Testosterone levels checked.

3. Stop eating late at night

Why cant I sleep on my side after getting my covid vaccine? I just got the shot and I’ve been overstimulated from not being able to sleep, my arm is very sore and it hurts so much to move and I just want to sleep but it hurts if I lay on either side

They don’t know why though.

12. Eat plenty of whole, high-quality foods:

Oxygen supplies energy to every cell in your body.

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8. Consume electrolytes after waking up.

5. Lift weights or exercise 3-5x times a week.

- Raw dairy

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4. Drink at least 3l of water daily.

Hang out with people who motivate you.

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6. Reduce exposure to blue light in the evenings.

- Fruits

2. Don’t drink coffee after 1 pm.

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